Free printable cheat sheet comparing physical hunger and emotional hunger with practical signs to help identify cravings and encourage mindful eating.
Learn how to tell the difference between physical and emotional hunger with this free printable guide.
Feelings Wheel printable for emotional awareness and identifying emotions
Free Feelings Wheel printable by My Calm Hour to help you identify and understand your emotions.
Free Evening Cravings SOS printable for emotional eating and nighttime cravings.
A calming five-step printable to help you pause, understand your cravings, and respond with kindness.
Free Fight Flight Freeze Guide printable explaining nervous system stress responses and emotional regulation.
A free printable guide to understanding Fight, Flight, and Freeze responses with gentle nervous system regulation techniques.
Free Rest Without Feeling Guilty printable for self-compassion and healthy self-care.
A gentle self-compassion printable reminding you that rest is a human need—not something you have to earn
Free Evening Reset Checklist printable PDF to help reduce emotional eating and create a calming evening routine.
A free printable Evening Reset Checklist to help you slow down before reaching for food and create a calmer evening routine.
Free Evening Trigger Awareness Worksheet printable PDF for identifying emotional eating triggers and building self-awareness.
A free printable worksheet designed to help you recognize your evening eating triggers with curiosity, reflection, and self-compassion.
Free Evening Reset Checklist Vol. 2 printable PDF featuring a gentle 10-step evening routine for emotional wellbeing
A beautifully designed free printable featuring a gentle 10-step evening routine to help you slow down, unwind, and end the day with greater calm.
Free self-care printable featuring 12 gentle evening activities to support relaxation, emotional wellbeing, and a calming bedtime routine.
A beautifully designed free printable encouraging one small act of self-care each evening. Gentle reminders for calmer nights and emotional wellbeing.
Free Emotional Hunger vs Physical Hunger printable comparison chart to help recognize emotional eating patterns with self-compassion.
A free printable comparison chart to help you gently recognize the difference between physical hunger and emotional hunger.